LifestyleBokwa - How beneficial is it?To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoLifestyle10/31/2013October 31, 2013Bokwa is a cross between kick boxing and dancing. The name is a hybrid of boxing and Kwaito, an African style of music. Bokwa involves dancing by letter and number. It's a simple way to get a thorough workout.https://p.dw.com/p/1A9NkAdvertisement