ScienceAre you getting sufficient sleep?To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoScience11/02/2019November 2, 2019Sleep latency is the length of time that it takes to accomplish the transition from wakefullness to sleep. And there’s a simple way to measure it. All you need is a bed, a baking tray, a tea spoon and a stop watch.https://p.dw.com/p/3EZ9YAdvertisement