LifestyleGetting Fit While Having FunTo view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoLifestyle03/28/2013March 28, 2013Dancing is a mood booster and it's good for you! If it's combined with step sequences, knee bends and martial arts elements, it can be a great all-round work-out. Zumba was developed in the 1990s and is based on Latin American dance techniques.https://p.dw.com/p/16VtFAdvertisement