Special service for all In Good Shape fans!

If you want to ask him YOUR health questions one-on-one, join us for the chat on Friday the 30th of November between 09:00 and 09:30 UTC.

And here’s how to convert UTC to your local time:

Friday, 30.11.2012 between 09:00 and 09:30 UTC

North America:

San Francisco UTC -7 30.11.2012 between 02:00 and 02:30 local time

Vancouver UTC -7 30.11.2012 between 02:00 and 02:30 local time

Edmonton UTC -6 30.11.2012 between 03:00 and 03:30 local time

New York UTC -5 30.11.2012 between 04:00 and 04:30 local time

　

Latin America:

Caracas UTC -4,5 30.11.2012 between 04:30 and 05:00 local time

La Paz UTC -4 30.11.2012 between 05:00 and 05:30 local time

Buenos Aires UTC -3 30.11.2012 between 06:00 and 06:30 local time

Sao Paulo UTC -3 30.11.2012 between 06:00 and 06:30 local time

Europe:

London UTC +0 30.11.2012 between 09:00 and 09:30 local time

Berlin UTC +1 30.11.2012 between 10:00 and 10:30 local time

Moscow UTC +4 30.11.2012 between 13:00 and 13:30 local time

Asia:

Delhi UTC +5,5 30.11.2012 between 14:30 and 15:00 local time

Bangkok UTC +7 30.11.2012 between 16:00 and 16:30 local time

Hong Kong UTC +8 30.11.2012 between 17:00 and 17:30 local time

Africa / Middle East:

Cape Town UTC +2 30.11.2012 between 11:00 and 11:30 local time

Tunis UTC +1 30.11.2012 between 10:00 and 10:30 local time

Cairo UTC + 2 30.11.2012 between 11:00 and 11:30 local time

Dubai UTC +4 30.11.2012 between 13:00 and 13:30 local time