Spice up your health
Garlic for high blood pressure
For some, this flavor bomb can be a source of awkwardness because of its strong aroma. But the sulphur-containing compound, Allicin, that is responsible for garlic's pungent odor is also its best asset: it contains antibacterial, antifungal and antiviral properties. Eating garlic has been proven to regulate blood pressure and prevent thrombosis.