ScienceTherapeutic fasting can be good for you To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoScience02/06/2020February 6, 2020Fasting is good for the body and mind, resulting in the release of endorphins after just two days. But muscles also start to diminish after two day, so fasting should be accompanied by moderate exercise.https://p.dw.com/p/3GffRAdvertisement